Okay so sort of running!
Taking the chiropractors advice seriously and listening to the concern of my loving wife I am endeavouring to slouch less, exercise more, might even try hoovering tomorrow!
In all seriousness, I had one of those desk assessment things done by the health and safety person. A lovely lady, who when she saw my desk said "please tell me you've never had one of these before"! So now I know how to use my chair (stop sniggering, this is very important stuff) and have proper lumbar support. No comments about carrying extra timber please!
I have also implemented a walk more policy, so every morning this week I've walked from Paddington to Marylebone.
And I ate half a banana today. Not that this is important.
Running is still the next plan, but with everything else that has happened I don't want to push myself and the back too fast too soon. Got another appointment on Saturday before band practice.
Can't wait to play the new song, I have a feeling it is going to be epic! My bandmates/brothers are such wonderfully gifted musicians who are so much fun to play with. Will let ya know how it goes!
Taking the chiropractors advice seriously and listening to the concern of my loving wife I am endeavouring to slouch less, exercise more, might even try hoovering tomorrow!
In all seriousness, I had one of those desk assessment things done by the health and safety person. A lovely lady, who when she saw my desk said "please tell me you've never had one of these before"! So now I know how to use my chair (stop sniggering, this is very important stuff) and have proper lumbar support. No comments about carrying extra timber please!
I have also implemented a walk more policy, so every morning this week I've walked from Paddington to Marylebone.
And I ate half a banana today. Not that this is important.
Running is still the next plan, but with everything else that has happened I don't want to push myself and the back too fast too soon. Got another appointment on Saturday before band practice.
Can't wait to play the new song, I have a feeling it is going to be epic! My bandmates/brothers are such wonderfully gifted musicians who are so much fun to play with. Will let ya know how it goes!
.JPG)
No comments:
Post a Comment